{"version":"1.0","provider_name":"Belladot","provider_url":"https:\/\/belladot.com\/sv\/","author_name":"Christoffer Utbult","author_url":"https:\/\/belladot.com\/sv\/author\/christoffer-utbult\/","title":"Vikten av n\u00e4rhet - Belladot","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iTFL4yTS2v\"><a href=\"https:\/\/belladot.com\/sv\/sexologen-svarar\/vikten-av-narhet\/\">Vikten av n\u00e4rhet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/belladot.com\/sv\/sexologen-svarar\/vikten-av-narhet\/embed\/#?secret=iTFL4yTS2v\" width=\"600\" height=\"338\" title=\"\u201dVikten av n\u00e4rhet\u201d &ndash; Belladot\" data-secret=\"iTFL4yTS2v\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/belladot.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"N\u00e4rhet \u00e4r b\u00e5de viktigt och h\u00e4rligt. N\u00e5got s\u00e5 enkelt som att kramas har m\u00e5nga positiva effekter. Det finns m\u00e5nga olika sorters kramar; exempelvis inom en parrelation, mellan f\u00f6r\u00e4lder och barn eller mellan v\u00e4nner. Visste du att oavsett vem du kramas med, kommer ni b\u00e5da att m\u00e5 b\u00e4ttre efter\u00e5t? Inte bara f\u00f6r att du f\u00e5r n\u00e4rhet fr\u00e5n en annan m\u00e4nniska utan ocks\u00e5 f\u00f6r att kroppens egen medicin, hormonet oxytocin, triggas ig\u00e5ng i kroppen. Oxytocin samordnar &#8221;lugn och ro-systemet&#8221; i dig och motverkar stress. Det har ett antal positiva h\u00e4lsoeffekter p\u00e5 exempelvis immunf\u00f6rsvar, blodcirkulation, blodtryck, n\u00e4ringsupptag och s\u00e5rl\u00e4kning. Ett antal kramar om [&hellip;]"}