{"id":5097,"date":"2016-01-21T11:22:21","date_gmt":"2016-01-21T10:22:21","guid":{"rendered":"http:\/\/belladot.com.loopiadns.com.loopiadns.com\/sv\/?p=5097"},"modified":"2016-05-21T00:04:33","modified_gmt":"2016-05-20T22:04:33","slug":"idag-ar-det-kramens-dag","status":"publish","type":"post","link":"https:\/\/belladot.com\/sv\/2016\/01\/21\/idag-ar-det-kramens-dag\/","title":{"rendered":"Idag \u00e4r det kramens dag"},"content":{"rendered":"<p>Att kramas \u00e4r inte bara mysigt, det \u00e4r bra f\u00f6r h\u00e4lsan och f\u00f6rl\u00e4nger livet ocks\u00e5.<br \/>\nDet finns massor med studier och vetenskap som visar hur nyttigt det \u00e4r med n\u00e4rhet s\u00e5v\u00e4l som sensualitet och lust.<br \/>\n<strong><a href=\"http:\/\/belladot.com.loopiadns.com\/sv\/sexologen-svarar\/vikten-av-narhet\/\" target=\"_blank\">H\u00e4r kan du l\u00e4sa fler r\u00e5d fr\u00e5n v\u00e5r sexolog<\/a><\/strong><a href=\"http:\/\/belladot.com.loopiadns.com\/sv\/sexologen-svarar\/\" target=\"_blank\"><strong>.<\/strong><\/a><\/p>\n<div><strong>S\u00e5 vad \u00e4r det som \u00e4r bra med att kramas?<\/strong><\/div>\n<ul>\n<li>Motverkar stress, r\u00e4dsla och depression<\/li>\n<li>F\u00f6rb\u00e4ttrar sm\u00e4rttr\u00f6skeln, immunf\u00f6rsvaret och blodtrycket<\/li>\n<li>\u00d6kar tilliten, energin och v\u00e4lm\u00e5endet<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/belladot.com.loopiadns.com\/wp-content\/uploads\/2016\/01\/kramensdagparet.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5099 aligncenter\" src=\"http:\/\/belladot.com.loopiadns.com\/wp-content\/uploads\/2016\/01\/kramensdagparet-146x300.png\" alt=\"kramensdagparet\" width=\"146\" height=\"300\" srcset=\"https:\/\/belladot.com\/wp-content\/uploads\/2016\/01\/kramensdagparet-146x300.png 146w, https:\/\/belladot.com\/wp-content\/uploads\/2016\/01\/kramensdagparet.png 195w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att kramas \u00e4r inte bara mysigt, det \u00e4r bra f\u00f6r h\u00e4lsan och f\u00f6rl\u00e4nger livet ocks\u00e5. Det finns massor med studier och vetenskap som visar hur nyttigt det \u00e4r med n\u00e4rhet s\u00e5v\u00e4l som sensualitet och lust. H\u00e4r kan du l\u00e4sa fler r\u00e5d fr\u00e5n v\u00e5r sexolog. S\u00e5 vad \u00e4r det som \u00e4r bra med att kramas? Motverkar stress, r\u00e4dsla och depression F\u00f6rb\u00e4ttrar sm\u00e4rttr\u00f6skeln, immunf\u00f6rsvaret och blodtrycket \u00d6kar tilliten, energin och v\u00e4lm\u00e5endet &nbsp;<\/p>\n","protected":false},"author":4,"featured_media":5099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[433],"tags":[293,424,294],"class_list":["post-5097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-belladot","tag-kramens-dag","tag-sexolog-sylvia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Idag \u00e4r det kramens dag - Belladot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/belladot.com\/sv\/2016\/01\/21\/idag-ar-det-kramens-dag\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idag \u00e4r det kramens dag - Belladot\" \/>\n<meta property=\"og:description\" content=\"Att kramas \u00e4r inte bara mysigt, det \u00e4r bra f\u00f6r h\u00e4lsan och f\u00f6rl\u00e4nger livet ocks\u00e5. Det finns massor med studier och vetenskap som visar hur nyttigt det \u00e4r med n\u00e4rhet s\u00e5v\u00e4l som sensualitet och lust. H\u00e4r kan du l\u00e4sa fler r\u00e5d fr\u00e5n v\u00e5r sexolog. S\u00e5 vad \u00e4r det som \u00e4r bra med att kramas? Motverkar stress, r\u00e4dsla och depression F\u00f6rb\u00e4ttrar sm\u00e4rttr\u00f6skeln, immunf\u00f6rsvaret och blodtrycket \u00d6kar tilliten, energin och v\u00e4lm\u00e5endet &nbsp;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/belladot.com\/sv\/2016\/01\/21\/idag-ar-det-kramens-dag\/\" \/>\n<meta property=\"og:site_name\" content=\"Belladot\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-21T10:22:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-20T22:04:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/belladot.com\/wp-content\/uploads\/2016\/01\/kramensdagparet.png\" \/>\n\t<meta property=\"og:image:width\" content=\"195\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Christoffer Utbult\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christoffer Utbult\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/belladot.com\/sv\/2016\/01\/21\/idag-ar-det-kramens-dag\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/belladot.com\/sv\/2016\/01\/21\/idag-ar-det-kramens-dag\/\"},\"author\":{\"name\":\"Christoffer Utbult\",\"@id\":\"https:\/\/belladot.com\/#\/schema\/person\/d4c518a4f80b2c35f2236c46b5089c15\"},\"headline\":\"Idag \u00e4r det kramens dag\",\"datePublished\":\"2016-01-21T10:22:21+00:00\",\"dateModified\":\"2016-05-20T22:04:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/belladot.com\/sv\/2016\/01\/21\/idag-ar-det-kramens-dag\/\"},\"wordCount\":95,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/belladot.com\/sv\/2016\/01\/21\/idag-ar-det-kramens-dag\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/belladot.com\/wp-content\/uploads\/2016\/01\/kramensdagparet.png\",\"keywords\":[\"Belladot\",\"kramens dag\",\"Sexolog Sylvia\"],\"articleSection\":[\"Tips &amp; 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