{"id":6674,"date":"2017-11-23T09:24:43","date_gmt":"2017-11-23T08:24:43","guid":{"rendered":"http:\/\/belladot.com.loopiadns.com.loopiadns.com\/?p=6674\/"},"modified":"2017-11-23T09:24:43","modified_gmt":"2017-11-23T08:24:43","slug":"lider-du-av-inkontinens-testa-dig-har","status":"publish","type":"post","link":"https:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/","title":{"rendered":"S\u00e5 m\u00e5nga kvinnor lider av inkontinens \u2013 \u00e4r du en av dom?"},"content":{"rendered":"

Inkontinens hos kvinnor drabbar mellan 10\u201325 procent av alla kvinnor i Sverige och m\u00e5nga av de drabbade k\u00e4nner sig ensamma om sina besv\u00e4r. Det kan bero p\u00e5 att vi s\u00e4llan pratar om problem som r\u00f6r underlivet p\u00e5 grund av tabu och okunskap.<\/p>\n

Det finns olika typer av inkontinens och kniptr\u00e4ning \u00e4r bra f\u00f6r att lindra alla typer av inkontinens. Cirka 60\u201370% av de som tr\u00e4nar blir b\u00e4ttre eller helt bra!<\/p>\n

L\u00e4s mer: S\u00e5 b\u00f6rjar du kniptr\u00e4na\u00a0\u2192<\/a><\/strong><\/p>\n

Man kan ocks\u00e5 kniptr\u00e4na i ett f\u00f6rebyggande syfte d\u00e5 m\u00e5nga kvinnor f\u00e5r besv\u00e4r i samband med graviditet och f\u00f6rlossning.<\/p>\n

Testa dig sj\u00e4lv \u2013 har du besv\u00e4r med inkontinens?<\/h2>\n
    \n
  1. Blir du ofta akut kissn\u00f6dig?<\/li>\n
  2. K\u00e4nner du att du inte har kontroll p\u00e5 din bl\u00e5sa och har det resulterat i v\u00e4tningsolyckor?<\/li>\n
  3. G\u00e5r du upp flera g\u00e5nger under natten f\u00f6r att g\u00e5 p\u00e5 toaletten?<\/li>\n
  4. P\u00e5verkar det din f\u00f6rm\u00e5ga att fokusera p\u00e5 annat?<\/li>\n
  5. Har du sv\u00e5rt att vara spontan f\u00f6r du oroar dig \u00f6ver att inte kunna hitta en toalett?<\/li>\n<\/ol>\n

    Svarar du ”Ja” p\u00e5 en eller flera fr\u00e5gor kan du vara drabbad.\u00a0Du kan redan idag b\u00f6rja att kniptr\u00e4na f\u00f6r lindring av besv\u00e4ren. Kom ih\u00e5g att det \u00e4r aldrig f\u00f6r sent att b\u00f6rja! Med Britt knipkulor f\u00e5r du hj\u00e4lp med att knipa r\u00e4tt, d\u00e5 f\u00e5r du allra b\u00e4st effekt av din tr\u00e4ning.<\/p>\n

    Mer om Britt knipkulor \u2192<\/a><\/strong><\/p>\n

    Inkontinens \u00e4r s\u00e4llan tecken p\u00e5 n\u00e5gon annan sjukdom, men s\u00f6k medicinsk hj\u00e4lp ifall du har synligt blod i urinen, sv\u00e5rt att t\u00f6mma bl\u00e5san, f\u00e5r kraftiga pl\u00f6tsliga tr\u00e4ngningar, neurologisk sjukdom som MS eller ryggm\u00e4rgsskada eller upplever att du har sv\u00e5ra besv\u00e4r.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Inkontinens hos kvinnor drabbar mellan 10\u201325 procent av alla kvinnor i Sverige och m\u00e5nga av de drabbade k\u00e4nner sig ensamma om sina besv\u00e4r. Det kan bero p\u00e5 att vi s\u00e4llan pratar om problem som r\u00f6r underlivet p\u00e5 grund av tabu och okunskap. Det finns olika typer av inkontinens och kniptr\u00e4ning \u00e4r bra f\u00f6r att lindra alla typer av inkontinens. Cirka 60\u201370% av de som tr\u00e4nar blir b\u00e4ttre eller helt bra! L\u00e4s mer: S\u00e5 b\u00f6rjar du kniptr\u00e4na\u00a0\u2192 Man kan ocks\u00e5 kniptr\u00e4na i ett f\u00f6rebyggande syfte d\u00e5 m\u00e5nga kvinnor f\u00e5r besv\u00e4r i samband med graviditet och f\u00f6rlossning. Testa dig sj\u00e4lv \u2013 har […]<\/p>\n","protected":false},"author":4,"featured_media":6687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[433],"tags":[],"class_list":["post-6674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":[],"yoast_head":"\nS\u00e5 m\u00e5nga kvinnor lider av inkontinens \u2013 \u00e4r du en av dom?<\/title>\n<meta name=\"description\" content=\"Inkontinens hos kvinnor \u00e4r vanligt, men det pratas s\u00e4llan om besv\u00e4ren. \u00c4r du en av de som \u00e4r drabbade? 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F\u00e5 tips och r\u00e5d p\u00e5 hur du kan lindra dina besv\u00e4r.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/\" \/>\n<meta property=\"og:site_name\" content=\"Belladot\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-23T08:24:43+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/belladot.com\/wp-content\/uploads\/2017\/11\/caleb-george-144975-768x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christoffer Utbult\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christoffer Utbult\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/\"},\"author\":{\"name\":\"Christoffer Utbult\",\"@id\":\"https:\/\/belladot.com\/#\/schema\/person\/d4c518a4f80b2c35f2236c46b5089c15\"},\"headline\":\"S\u00e5 m\u00e5nga kvinnor lider av inkontinens \u2013 \u00e4r du en av dom?\",\"datePublished\":\"2017-11-23T08:24:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/\"},\"wordCount\":326,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/belladot.com\/wp-content\/uploads\/2017\/11\/caleb-george-144975.jpg\",\"articleSection\":[\"Tips & r\u00e5d\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/\",\"url\":\"http:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/\",\"name\":\"S\u00e5 m\u00e5nga kvinnor lider av inkontinens \u2013 \u00e4r du en av dom?\",\"isPartOf\":{\"@id\":\"https:\/\/belladot.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/belladot.com\/sv\/2017\/11\/23\/lider-du-av-inkontinens-testa-dig-har\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/belladot.com\/wp-content\/uploads\/2017\/11\/caleb-george-144975.jpg\",\"datePublished\":\"2017-11-23T08:24:43+00:00\",\"author\":{\"@id\":\"https:\/\/belladot.com\/#\/schema\/person\/d4c518a4f80b2c35f2236c46b5089c15\"},\"description\":\"Inkontinens hos kvinnor \u00e4r vanligt, men det pratas s\u00e4llan om besv\u00e4ren. \u00c4r du en av de som \u00e4r drabbade? 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