{"id":7801,"date":"2019-07-15T11:59:38","date_gmt":"2019-07-15T09:59:38","guid":{"rendered":"http:\/\/belladot.com.loopiadns.com.loopiadns.com\/?p=7801"},"modified":"2019-07-15T11:59:38","modified_gmt":"2019-07-15T09:59:38","slug":"glom-bort-att-du-har-mens-nar-du-tranar","status":"publish","type":"post","link":"https:\/\/belladot.com\/sv\/2019\/07\/15\/glom-bort-att-du-har-mens-nar-du-tranar\/","title":{"rendered":"Gl\u00f6m bort att du har mens n\u00e4r du tr\u00e4nar!"},"content":{"rendered":"

\"Evelina<\/p>\n

Om du ofta tr\u00e4nar eller g\u00f6r andra fysiska aktiviteter kanske du som m\u00e5nga andra tycker att det kan bli jobbigt n\u00e4r man har mens. N\u00e5gra exempel kan vara p\u00e5 grund av att man f\u00e5r en bakteriell obalans i underlivet, svamp eller l\u00e4ckage. Med\u00a0Evelina menskopp<\/a>\u00a0beh\u00f6ver du inte oroa dig f\u00f6r detta och du beh\u00f6ver inte heller t\u00f6mma den lika ofta som man beh\u00f6ver byta tampong eller binda.<\/p>\n

Kan jag spela fotboll, rida, bada och simma med menskopp?<\/b><\/span><\/h3>\n

Det kan du absolut g\u00f6ra. Det finns till och med flera f\u00f6rdelar med att anv\u00e4nda menskopp just i kombination med tr\u00e4ning. En menskopp rymmer betydligt mycket mer blod \u00e4n en tampong, detta inneb\u00e4r att du kan tr\u00e4na l\u00e4ngre perioder utan risk f\u00f6r avbrott eller l\u00e4ckage. Vi rekommenderar dock att du v\u00e4ntar tills dess att du \u00e4r bekv\u00e4m med din menskopp.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Om du ofta tr\u00e4nar eller g\u00f6r andra fysiska aktiviteter kanske du som m\u00e5nga andra tycker att det kan bli jobbigt n\u00e4r man har mens. N\u00e5gra exempel kan vara p\u00e5 grund av att man f\u00e5r en bakteriell obalans i underlivet, svamp eller l\u00e4ckage. Med\u00a0Evelina menskopp\u00a0beh\u00f6ver du inte oroa dig f\u00f6r detta och du beh\u00f6ver inte heller t\u00f6mma den lika ofta som man beh\u00f6ver byta tampong eller binda. Kan jag spela fotboll, rida, bada och simma med menskopp? Det kan du absolut g\u00f6ra. Det finns till och med flera f\u00f6rdelar med att anv\u00e4nda menskopp just i kombination med tr\u00e4ning. En menskopp rymmer […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[433],"tags":[],"class_list":["post-7801","post","type-post","status-publish","format-standard","hentry","category-tips"],"acf":[],"yoast_head":"\nGl\u00f6m bort att du har mens n\u00e4r du tr\u00e4nar! - Belladot<\/title>\n<meta name=\"description\" content=\"En menskopp rymmer betydligt mycket mer blod \u00e4n en tampong, detta inneb\u00e4r att du kan tr\u00e4na l\u00e4ngre perioder utan risk f\u00f6r avbrott eller l\u00e4ckage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/belladot.com\/sv\/2019\/07\/15\/glom-bort-att-du-har-mens-nar-du-tranar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gl\u00f6m bort att du har mens n\u00e4r du tr\u00e4nar! - Belladot\" \/>\n<meta property=\"og:description\" content=\"En menskopp rymmer betydligt mycket mer blod \u00e4n en tampong, detta inneb\u00e4r att du kan tr\u00e4na l\u00e4ngre perioder utan risk f\u00f6r avbrott eller l\u00e4ckage.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/belladot.com\/sv\/2019\/07\/15\/glom-bort-att-du-har-mens-nar-du-tranar\/\" \/>\n<meta property=\"og:site_name\" content=\"Belladot\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-15T09:59:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/belladot.com.loopiadns.com\/wp-content\/uploads\/2019\/07\/Evelina-SMLP-300x199.jpg\" \/>\n<meta name=\"author\" content=\"Christoffer Utbult\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christoffer Utbult\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/belladot.com\/sv\/2019\/07\/15\/glom-bort-att-du-har-mens-nar-du-tranar\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/belladot.com\/sv\/2019\/07\/15\/glom-bort-att-du-har-mens-nar-du-tranar\/\"},\"author\":{\"name\":\"Christoffer Utbult\",\"@id\":\"https:\/\/belladot.com\/#\/schema\/person\/d4c518a4f80b2c35f2236c46b5089c15\"},\"headline\":\"Gl\u00f6m bort att du har mens n\u00e4r du tr\u00e4nar!\",\"datePublished\":\"2019-07-15T09:59:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/belladot.com\/sv\/2019\/07\/15\/glom-bort-att-du-har-mens-nar-du-tranar\/\"},\"wordCount\":173,\"commentCount\":0,\"image\":{\"@id\":\"http:\/\/belladot.com\/sv\/2019\/07\/15\/glom-bort-att-du-har-mens-nar-du-tranar\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/belladot.com.loopiadns.com\/wp-content\/uploads\/2019\/07\/Evelina-SMLP-300x199.jpg\",\"articleSection\":[\"Tips & r\u00e5d\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/belladot.com\/sv\/2019\/07\/15\/glom-bort-att-du-har-mens-nar-du-tranar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/belladot.com\/sv\/2019\/07\/15\/glom-bort-att-du-har-mens-nar-du-tranar\/\",\"url\":\"http:\/\/belladot.com\/sv\/2019\/07\/15\/glom-bort-att-du-har-mens-nar-du-tranar\/\",\"name\":\"Gl\u00f6m bort att du har mens n\u00e4r du tr\u00e4nar! 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